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There’s something about those early mornings—the stillness, the coffee, and the space to finally listen to what’s stirring beneath the surface. One of my favorite reflection questions is: “What keeps you up at night?” If you’re like me, the counterpart might be “What wakes you up in the morning and keeps you from going back to sleep at 4 a.m.?” Anyone else… just me? Probably not. Even as a morning person, 4 a.m. is a bit early. But I’ve learned to treat those wake-ups—thankfu

Misalignment isn’t failure. It’s a signal. I’m tired a lot. Whether it’s a skill or a flaw (and if you know me, you know where I’ll land...

Employing the strategy "Pause. Evaluate. Decide." helps shift from emotional reactivity to thoughtful responsiveness. With age, I’ve come...

Not the fastest. Definitely not the smoothest. But somewhere between the leg shave and the last mile, I found something better than motivation—momentum.

Two months before race day, I began waking up at 3:00 a.m., my thoughts already racing. I wasn’t mentally preparing for the course—I was...

Most men know how to push through. Few know how to be fully seen. This is the story of what happened when eleven of us tried—and what changed when we finally told the parts we usually leave out.

I’ve run enough marathons to know that while some finish lines feel epic, they’re rarely the part I remember most. Sure, there’s usually...

Anyone remember "No Fear" t-shirts? They weren't just a fashion trend—they were a cultural message, especially for boys, about what it...

Yes, I've said some cringy things “That’s so cringe, dad.” You parents of teens and tweens probably understand this sentence pretty well....

Perfectionism is the thief of joy. Growth isn’t about avoiding failure; it’s about leaning into it and letting it shape us.

Months of training, a relentless goal, and a race that tested every limit—this is the story of running, resilience, and moving forward.

Journey is more about the experience than the destination Twenty years ago, if someone had told me that I would one day be working in the...