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There’s something about those early mornings—the stillness, the coffee, and the space to finally listen to what’s stirring beneath the surface. One of my favorite reflection questions is: “What keeps you up at night?” If you’re like me, the counterpart might be “What wakes you up in the morning and keeps you from going back to sleep at 4 a.m.?” Anyone else… just me? Probably not. Even as a morning person, 4 a.m. is a bit early. But I’ve learned to treat those wake-ups—thankfu

Misalignment isn’t failure. It’s a signal. I’m tired a lot. Whether it’s a skill or a flaw (and if you know me, you know where I’ll land...

Employing the strategy "Pause. Evaluate. Decide." helps shift from emotional reactivity to thoughtful responsiveness. With age, I’ve come...

Not the fastest. Definitely not the smoothest. But somewhere between the leg shave and the last mile, I found something better than motivation—momentum.